Strength and Conditioning, Olympic Lifting, Nutrition
Tag Archives: outside
This picture cracked me up because it’s true! Last weekend I learned to snowboard for the first time and I actually had this conversation on the chairlift haha!
Get outside and enjoy the Autumn season!
Run, climb, ride, swim, play a pick up game, take your family on a hike, go on a walk… Use your fitness for something fun!
Don’t forget… Tomorrow is daylight savings, Fall back!